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Resilience. Strength. Confidence.
Built from the Inside Out.
Our workshops are more than just workouts—they’re full-body, full-mind experiences designed to build strength, discipline, and confidence that extends beyond the gym and into your daily life.
Whether you're a school, community center, government agency, or private organization, our workshops bring the Limitless experience directly to you—or host your group at our state-of-the-art SoHo facility.
What we do
Our two-hour workshop blocks include 90 minutes of expert-led instruction, combining physical training with intentional reflection and real-world mindset coaching. Each workshop is centered around our core philosophies:
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Fitness is as much mental as it is physical.
The habits we build through movement reflect—and reinforce—the resilience we need to navigate life.
What To Expect
Each workshop is structured for clarity and impact. Whether you're hosting a group of young people, employees, or athletes, our trainers tailor the session to meet participants where they are.
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Introductions & Welcome: 15 minutes
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Foundations: 30 minutes
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Trainers give focused instruction and movement breakdowns with clear guidance and modifications for all levels.
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Pushing Limits: 30 minutes
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Set-based training to challenge participants at their own pace.
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Internal Strength: 30 minutes
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Group discussion led by our trainers, emphasizing the mind-body connection, mental resilience, and the compounding power of consistent effort.
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Wrap Up & One on One Demos: 15 minutes