book a workshop
Resilience. Strength. Confidence.
Built from the Inside Out.
Our workshops are more than just workouts—they’re full-body, full-mind experiences designed to build strength, discipline, and confidence that extends beyond the gym and into your daily life.
Whether you're a school, community center, government agency, or private organization, our workshops bring the Limitless experience directly to you—or host your group at our state-of-the-art SoHo facility.
What we do
Our two-hour workshop blocks include 90 minutes of expert-led instruction, combining physical training with intentional reflection and real-world mindset coaching. Each workshop is centered around our core philosophies:
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Fitness is as much mental as it is physical.
The habits we build through movement reflect—and reinforce—the resilience we need to navigate life.
What To Expect
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Introductions & Welcome: 15 minutes
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Foundations: 30 minutes
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Trainers give focused instruction and movement breakdowns with clear guidance and modifications for all levels.
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Pushing Limits: 30 minutes
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Set-based training to challenge participants at their own pace.
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Internal Strength: 30 minutes
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Group discussion led by our trainers, emphasizing the mind-body connection, mental resilience, and the compounding power of consistent effort.
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Wrap Up & One on One Demos: 15 minutes